This red-purple berry grows wild in South America and is related to blueberries and cranberries. While all berries are a good source of antioxidants, acai berries are particularly rich in these super-nutrients, particularly anthocyanins and flavonoids. The antioxidant properties of the acai berry may help to explain the potential health benefits that this superfood has to offer and there is also interest in the ability of these berries to promote weight loss. While it is possible to buy acai berry juice and dried berries, a daily supplement offers a convenient way to enjoy the benefits of this super-fruit when consumed as part of a well-balanced diet and lifestyle.
A diet rich in antioxidants is vital to counteract your exposure to damaging free radicals. Even if you don’t smoke, you avoid alcohol and you minimise your contact with harmful chemicals, you can’t escape free radicals, as your body produces these as a by-product of metabolism, with more free radicals generated during exercise. Taking an acai berry supplement can protect your cells from the harmful effects of free radicals, which can potentially reduce your risk of conditions ranging from heart disease to cancer. As free radicals are also implicated in the ageing process, antioxidant-rich acai berry extracts may help to slow the signs of ageing, allowing you to stay healthy both on the inside and outside.
Reducing your calorie intake is not easy when you have an insatiable appetite, so strategies that can rein in your hunger help to promote weight loss. Taking an acai berry supplement is a simple way to curb your appetite, so you can control your portions at mealtimes and resist the urge to snack in the morning, afternoon and evening. As you don’t feel so hungry when using acai berries to support your weight loss, it becomes easier to stick to a meal plan and you don’t feel you are depriving yourself, so you are better equipped to maintain your dietary changes for the longer term, helping you to meet your weight loss goals.
A slow metabolism can hinder weight loss, but thankfully there are steps you can take to give your metabolism a helping hand to burn fat more efficiently. One of the easiest ways to boost your metabolism is with the aid of an acai berry supplement. This allows you to burn calories quicker so that they don’t get the chance to be deposited in your fat stores and you will also start to use your fat reserves for energy. Your body is specifically able to achieve this by increasing heat production which encourages the breakdown of fat stored in your tissues, releasing fatty acids for use as fuel. When combined with regular exercise, you can achieve even greater fat burning with acai berry supplements.