Krill oil is derived from small shrimp-like creatures and like fish oils is an excellent source of the omega-3 fatty acids EPA and DHA. However, krill oil is a superior source of omega-3 oils, as the essential fatty acids are supplied as phospholipids, which can deliver the oils straight to your body’s cells without the need for processing. On top of its omega-3 content, krill oil is also rich in beneficial antioxidants, and these two components work together to offer a range of health benefits. Krill oil is particularly beneficial for lowering cholesterol levels, which can promote a healthy heart and circulation. This formulation can also keep your brain and nerves healthy, enhancing your mental function and balancing your mood. By taking a krill oil supplement you can even look forward to better joint health and a stronger immune system.
As a rich source of antioxidants, krill oil can protect your body cells from attack by free radicals. You are exposed to these reactive molecules on a daily basis from external factors, such as pollution and UV light, to those generated during natural body processes. When left unchecked free radicals damage your cells, placing you at increased risk of a number of chronic health problems, including heart disease, diabetes, cancer, Parkinson’s disease and dementia. By neutralising free radicals with the aid of the powerful antioxidants in krill oil, this can help to safeguard against these and other degenerative diseases. Providing your body with a regular supply of antioxidants may also help to prevent premature ageing.
Around 8% of your brain is composed of omega-3 fatty acids, which are an essential structural and functional component of your brain cells. As your body cannot generate omega-3 fats itself, a dietary supply is vital and the most efficient way to obtain this is through a supplement like whole krill oil. This makes sure that your brain cells can effectively send and receive the nerve impulses that are essential for you to maintain sharp cognitive function. Your brain also benefits from omega-3 fats, as there is evidence that these support your mood and reduce the risk of depression. Meanwhile, the antioxidant components of krill oil defend your brain cells against damage, offering protection against cognitive decline.
Raised cholesterol is a risk factor for a heart attack, stroke and the development of dementia, but naturally lowering your cholesterol level with a krill oil supplement can reduce this likelihood. The essential fatty acids in krill oil bring down your cholesterol, reducing its build up in the walls of your arteries, so you maintain a good blood supply to your heart and brain. In addition to this, its antioxidant content prevents unfavourable changes in the cholesterol already deposited in your arteries, which slows down the process of atherosclerosis further.